Everyone feels like a fraud sometimes or at some time.Everyone wonders if they’re measuring upto what other people are doing or to their family’s or their own expectations.Everyone feels lost at one time or another.Everyone feels every thing –all of the emotions that define this experience.Everyone doubts their worth,changes their mind,make mistakes,gets inspired,gets lazy,knows exactly …
Guidance for Young (and some old) Adults
Guidance for Young (and some old) Adults
I take a handful of 1:1 clients at a time. I coach, offer spiritual guidance and energy psychology, do breathwork and meditation with them – whatever seems called for and they’re interested in. Lately my clients are all young adults or almost adults. Their moms contacted me initially. Their children are struggling with life. Anxiety, …
How to Suffer Less from Exhaustion
Beyond the basics of getting enough sleep, eating well, getting fresh air and some exercise (just a brisk walk will do) …. Here are 3 things that might be contributing to exhaustion that you can look at: Are you saying Yes too much? Spreading ourselves too thin is super tiring. If you notice you have …