I take a handful of 1:1 clients at a time. I coach, offer spiritual guidance and energy psychology, do breathwork and meditation with them – whatever seems called for and they’re interested in. Lately my clients are all young adults or almost adults. Their moms contacted me initially. Their children are struggling with life. Anxiety, …
Tag: feelings
How to Suffer Less from Exhaustion
Beyond the basics of getting enough sleep, eating well, getting fresh air and some exercise (just a brisk walk will do) …. Here are 3 things that might be contributing to exhaustion that you can look at: Are you saying Yes too much? Spreading ourselves too thin is super tiring. If you notice you have …
6 Remedies for Emotional Exhaustion
There’s exhaustion, and there’s emotional exhaustion. You might be experiencing emotional exhaustion right now. I am noticing it in clients, friends and myself. So I thought you might need a few resources and ideas to understand it and heal, or at least make it through today. We’ve all been through a prolonged, year-long trauma that …