Beyond the basics of getting enough sleep, eating well, getting fresh air and some exercise (just a brisk walk will do) …. Here are 3 things that might be contributing to exhaustion that you can look at: Are you saying Yes too much? Spreading ourselves too thin is super tiring. If you notice you have …
Tag: suffering
Top 2 Remedies for Suffering
Great news! Much of our suffering is self-imposed. That means that we can do something about it. It is within our power to suffer less. Pain is inherent in this human experience. It’s part of the deal (yes, there was a deal that we made before we came here, but that’s for another article). Suffering …