Musings

Everything you need IS inside you BUT…

My husband has a hard time finding things in the spice cupboard. That’s because we have a big, tall canister of sea salt that I keep in the front since I use it daily. When he gets frustrated and asks me to look for the thing he can’t find… vanilla, chia seeds, cinnamon… it is …

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Musings

A Compelling Reason to Come to My Next Thing

Have you been meaning to come to one of my Sanghas? Trying to get to a Moon Circle Retreat on Skaneateles Lake with me? Want to do yoga outside on the next Full Moon? Been meaning to make an appointment to come to my office for counseling? Do it NOW, Kids, ’cause I’m moving. My …

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Loving Perspectives

Free Everything Except Love

I sat with a client recently who has addictive and self-sabotaging tendencies. She wants to stop herself. She wants to be free. We sat and felt. Felt the moment. I guided her in feeling in her body what was there, and allowing it to be, and giving it room. My first experience with this kind …

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