Here’s a vid I made as soon as I walked in the door from boxing class; dried sweat, hair in a ponytail… my no-one-is-supposed-to-see-me look. See?! I couldn’t help it. It all rushed at me on the 4 minute drive home from the gym. These are actual things my trainers say to me. For context, …
Guidance for Young (and some old) Adults
Being Bold
I get messages in dreams. I get downloads while driving. I have inspired ideas in the shower. When my mind is in a relaxed state I hear The Divine, the truth, the answer. It’s here. It’s available if we avail ourselves of it. Shamanic Journeying is one of the ways I avail myself of it. …
How to not be so F***ed Up
A friend called me crying. Between sobs she said “I’m so fucked up!” I didn’t laugh at the time. I just tried to normalize her feelings of woundedness, carrying old baggage and having a rough day. Later we laughed about it. It has become a funny line that my group of girls uses to explain …