I’ve started boxing again. In my 15 years as a fitness instructor, trainer and yoga teacher I have spun, stepped, kick-boxed, weight trained, boxed, danced and stretched with the best of ’em. Once I was “sold” on yoga I began to let the other things go. Yoga covered all the bases for me. Mind, …
Guidance for Young (and some old) Adults
Nobody Special
I remember before having a daughter, people saying You never know how much you can love until you have a child. There is no love like the love for your child. You HAVE to have kids, it’s the best thing in life. I remember too, that I was slightly irritated and perplexed by comments …
How to Change Your Brain, and Your Life
Source: oprah.com via sisterlysavings on Pinterest For my 30th birthday my bestie gave me Sarah Ban Breathnach’s Simple Abundance gratitude journal. It has 5 blank lines for each day of the year on which you are to write things that you are grateful for that day. She also supplies 150 Often Overlooked Blessings in …